Runtime Upgrade ref docs and Single Block Migration example pallet (#1554)

Closes https://github.com/paritytech/polkadot-sdk-docs/issues/55

- Changes 'current storage version' terminology to less ambiguous
'in-code storage version' (suggestion by @ggwpez

)
- Adds a new example pallet `pallet-example-single-block-migrations`
- Adds a new reference doc to replace
https://docs.substrate.io/maintain/runtime-upgrades/ (temporarily living
in the pallet while we wait for developer hub PR to merge)
- Adds documentation for the `storage_alias` macro
- Improves `trait Hooks` docs 
- Improves `trait GetStorageVersion` docs
- Update the suggested patterns for using `VersionedMigration`, so that
version unchecked migrations are never exported
- Prevents accidental usage of version unchecked migrations in runtimes

https://github.com/paritytech/substrate/pull/14421#discussion_r1255467895
- Unversioned migration code is kept inside `mod version_unchecked`,
versioned code is kept in `pub mod versioned`
- It is necessary to use modules to limit visibility because the inner
migration must be `pub`. See
https://github.com/rust-lang/rust/issues/30905 and

https://internals.rust-lang.org/t/lang-team-minutes-private-in-public-rules/4504/40
for more.

### todo

- [x] move to reference docs to proper place within sdk-docs (now that
https://github.com/paritytech/polkadot-sdk/pull/2102 is merged)
- [x] prdoc

---------

Co-authored-by: Kian Paimani <[email protected]>
Co-authored-by: Juan <[email protected]>
Co-authored-by: Oliver Tale-Yazdi <[email protected]>
Co-authored-by: command-bot <>
Co-authored-by: gupnik <[email protected]>